ENDEX

Washington's March

Washington's March

This workout will make you want to fight King George.

Washington's March

This workout will make you want to fight King George.

Kettlebell Catastrophes

Kettlebell Catastrophes

15 minutes 8 Medball Squats (10/4) 8 Russian KbS (18/12) 100ft Shuttle

Kettlebell Catastrophes

15 minutes 8 Medball Squats (10/4) 8 Russian KbS (18/12) 100ft Shuttle

Procrastifit

Procrastifit

8 Rounds 4 Jumping Pullups 6 Bodybuilders 8 Assist. Situps 12 Plate Stepups

Procrastifit

8 Rounds 4 Jumping Pullups 6 Bodybuilders 8 Assist. Situps 12 Plate Stepups

Carry That Weight

Carry That Weight

For Quality 2 Rounds 3 Half TGU R 10 SA Kb Strict press R 3 Half TGU L 10 SA Kb Strict press L   Directly into   2 Rounds 8 Plate Stepups R 50m Kb Suitcase Carry R 8  Plate Stepups L...

Carry That Weight

For Quality 2 Rounds 3 Half TGU R 10 SA Kb Strict press R 3 Half TGU L 10 SA Kb Strict press L   Directly into   2 Rounds 8 Plate Stepups R 50m Kb Suitcase Carry R 8  Plate Stepups L...

Sweat Therapy

Sweat Therapy

For Total Time3 Rounds8 Russian KbS (18/12)8 Plate Jumpsrest 1:00Directly into2 Rounds6 Plate Jumps9 Russian KbS (18/12)9/6 Cal Row

Sweat Therapy

For Total Time3 Rounds8 Russian KbS (18/12)8 Plate Jumpsrest 1:00Directly into2 Rounds6 Plate Jumps9 Russian KbS (18/12)9/6 Cal Row

Thomas Jefferson on Exercise

Thomas Jefferson on Exercise

Thomas Jefferson: As to the species of exercise, I advise the gun.

Thomas Jefferson on Exercise

Thomas Jefferson: As to the species of exercise, I advise the gun.